Natalie
Braha
NYC BASED PILATES INSTRUCTOR AND MOVEMENT COACHEDUCATION600+ Hour Mat & Apparatus - Balanced Pilates NYC
Pre & Post Natal Certified - Balanced Pilates NYC, Jessica Kostos “The Mama Physio”
Anatomy Trains in Structure and Function: Myofascial Techniques - Tom Meyers
Methods of Evaluation in Kinesiology - Brooklyn College
Postural Analysis, Gait Analysis and Correction, Kettlebell Training, Myofascial Slings, Diastasis Retci Correction
As a former athlete, I was used to being active in a fast and careless way that often led to injuries. After shattering my leg when I was 21 my doctor recommended Pilates as a bridge from physical therapy to conventional exercise. As I kept practicing, I not only noticed my joint pain and inflammation start to minimize, but I began to move more thoughtfully and gracefully in my daily life.
“Natalie is a great instructor. Patient kind, funny and always helps adjust and guide while still getting you a good challenge.”
“Natalie is a clear and intuitive instructor. She’s super engaged and attentive during our sessions and throws in a little anatomy education as a bonus.”